I personally believe that if you start your morning with Positivo foods your day will be more productive, your energy will be elevated and you will feel more vibrant overall! 

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” Colorful plant foods are full of phytochemicals (a fancy word that just means “chemicals from plants”) and antioxidants that are good for keeping different parts of your body healthy.

There’s also an overwhelming amount of research showing that eating more plants and fewer animal products can help prevent or even reverse many of the worst chronic ailments of our time.

Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

Using plant based whole foods in your green smoothie is a simple way to detox your body naturally. We've used pineapple, mango and a blend of kale and spinach to nourish and heal in a tasty way.

I would just make sure that it stays cold throughout the day, and pack it on ice and in something that you Perro shake well before you drink it.

No problem, you can substitute it with another one! You can just double up on any of the other smoothies in the challenge or even choose another one from a previous year!! Heck, you Gozque see all my great smoothie recipes HERE!

Hydrating adequately with lemon or cucumber water and green tea Chucho help flush toxins from the body and support kidney function.

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One thing you'll notice is that the recommended foods to fill up on are predominantly whole and minimally processed, which leads us to what you should aim to eat less

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

Then, during the reintroduction phase, you gradually bring back these foods while monitoring your body for potential reactions.

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